T1 Rugby is the official non-contact game, built by World Rugby to mirror the principles of the game. The game is fun, fast, safe, and easy for everyone to participate. It is inclusive across genders, easy to teach and referee, and playable on grass, turf, or in the gym.

What makes T1 Rugby inclusive?

T1 Rugby can be played across the genders, creates friendships, team connections and confidence, and has local flexibility where elements of the game can be adapted for local needs. It fits perfectly with new and existing rugby players and is rugby as we know it, without the contact.

What are the basic rules of T1 Rugby?

T1 Rugby is non-contact with 7 players, 2x10 minute halves, half a pitch, and touch or flag tackles.

What resources are available for T1 Rugby?

Access official Youth and High School resources including rules of the game, lesson plans, referee guides, rugby skills guides, tackle triangle resources, games, referee tips, and infographics. Connect with USA YHS to get your program started.

YHS Community Stories

Every club has one. The comeback season, the first-ever try, the coach who showed up when nobody elsedid. Tell us yours — we want to share it with the wholerugby community.

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We Want to Hear Your Community Rugby Stories

Community Stories are the real moments happening on pitches across the country — told by the players, coaches, and families living them. We showcase the ones you send us on the USA YHS website and across our social media channels.

Fill out the form in as much detail as you can. If your story is selected, a member of the USA Y&HS content team will get in touch to hear more.

A Good Story Usually Has

A person or team at the center of it
Something that changed because of rugby
Photos or video we can share alongside it

Tell Us Your Story

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